Many attempt to improve their lives through ill-considered dramatic changes or unreachable goals, setting themself up (often intentionally) for failure. They think that's how improvement happens, not with simple things

. Exactly wrong:

"The things you do every day, those are the most important things you do."

. The things you do daily* take up a large portion of your life*, and improving them gives you momentum to expand & work on larger problems in your life*. Compounding math shows us how. The slow but steady improvement is straightforward, 1% improvement a day, a week, a month, when done consistently, leads to dramatic (compounding) change over time.