I needed to work smarter, not harder, and the first step was to create good habits. routines2
Morning routine are critical for lifetime success. A morning routine sets the tone for the whole day, and if you do each day right, you’ll do life right. routines2
Remember, email is someone else’s request of your time. Prioritize your goals and tasks first before looking at email so you don’t go into reactive mode as opposed to proactive mode. routines2
routines2 - Cathryn Lavery - ... Meaningful Morning Routine Will Make You More Successful
Another great reason to create a morning ritual it is to avoid mental fatigue. routines2
Habit Stacking is a way to build a new habit into your life by stacking it on top of something you’re currently doing. routines2 (ex. before I brush my teeth in the morning (current habit) I will meditate (new habit) for 3 minutes.)
We only have a certain amount of energy and willpower when we wake up each morning, and it slowly gets drained away with decisions. routines2